What’s Behind The Viral ‘sleepmaxxing’ Trend! Why It’s Not What It Seems?
The ‘sleepmaxxing’ trend promotes improving both the quantity and quality of sleep through tips like reducing screen time, creating a cool environment, and avoiding caffeine.
Why Do We Wake Up Every Night Around 3 or 4 AM?
Waking up at 3 or 4 AM is common due to sleep cycles and circadian rhythms. Here’s why it happens.
The Importance of Sleep Regularity for Heart Health
Irregular sleep patterns can increase the risk of heart attacks and stroke, even if you’re getting enough sleep overall.