The Surprising Power of Mornings: Boost Your Wellbeing Right After Waking Up
New research from University College London (UCL) has uncovered something fascinating—our wellbeing is highest in the morning! Yes, you read that right. While most of us might dread waking up early, it turns out that the first moments of our day hold a secret to better mood, satisfaction, and even purpose. The study, which analyzed data from over 49,000 adults between March 2020 and March 2022, shows that wellbeing peaks in the morning and declines throughout the day, with midnight being the lowest point. So, could our mornings be the key to combating the winter blues and boosting our mental health? Here’s how to make the most of them!
1. Don’t Hit Snooze—Just Get Up!
We’ve all been there: the dreaded snooze button. But hitting snooze disrupts your sleep cycle and can leave you feeling groggy. According to E.M. Austen, author of Smarter: 10 Lessons For A More Productive And Less Stressed Life, placing your alarm out of reach can help you resist the temptation. By doing so, you’re more likely to get out of bed immediately. You might also try setting your alarm for the latest possible time you need to wake up, so you feel more refreshed and energized.
2. Start with a Crossword Puzzle
If you love a good challenge, starting your day with a crossword puzzle can give you a sense of achievement right away. Cognitive rehabilitation therapist, Natalie Mackenzie, explains that these puzzles are not only fun but also release neurochemicals that boost your mood and wellbeing. Plus, they help activate your brain, so you’ll feel mentally sharp throughout the day.
3. Practice Mindfulness
Before diving into your day’s busy tasks, take a few minutes for yourself to relax and clear your mind. Nicci Roscoe, a holistic health practitioner, recommends 5-10 minutes of meditation or mindfulness. Focus on your breath or use a short guided meditation to calm your thoughts. This peaceful start can create a positive mental space for the rest of your day.
4. Laughter is the Best Medicine
If you’re feeling a little low, laughter could be exactly what you need to lift your spirits. Sarah Campus, a personal trainer, suggests listening to a funny podcast while getting ready. A good laugh has the power to release endorphins, making you feel happier and more energized. So, start your day with a smile and a chuckle!
5. Fuel Up with a Protein-Rich Breakfast
A healthy breakfast sets the tone for the rest of the day. Personal trainer Chloe Thomas advises a protein-packed breakfast, like eggs, avocado, and spinach on rye toast. This helps to stabilize your blood sugar, preventing the dreaded mid-morning energy crash. By fueling your body with whole, nutritious foods, you’ll feel more energized and focused.
6. Add a Touch of Culture to Your Mornings
Why not start your day by engaging with something creative? Whether it’s listening to music, reading poetry, or sketching, adding a cultural ritual to your morning can enhance your sense of joy and purpose. Jody Findlay, founder of Mindseta, explains that engaging with the arts reduces stress, boosts emotional resilience, and helps foster a sense of identity.
7. Dance Like No One is Watching
Dancing is not only a fun way to get your body moving, but it’s also a great mood booster! Personal trainer Dominika Blonska suggests playing upbeat music and dancing freely. It’s a fun way to shake off any morning stiffness and get those happiness hormones flowing. You don’t need to be a professional dancer—just move to the music and feel good!
8. Smile in the Mirror
It may sound simple, but smiling has a powerful effect on your emotional state. According to psychotherapist Alison Goolnik, the simple act of smiling activates pathways in the brain that influence your mood. So, before heading out the door, take a moment to smile at yourself in the mirror. You might be surprised at how much it boosts your spirits.
Maximizing Morning Wellbeing: The Key to a Better Day
The findings of this UCL study show just how crucial our mornings are to our overall wellbeing. By incorporating some of these simple and effective habits into your morning routine, you can kickstart your day with a positive, energized mindset. From mindfulness and laughter to dancing and healthy breakfasts, each of these activities helps you tap into the peak of your wellbeing, ensuring that you’re set for a successful day ahead. So, next time the alarm goes off, try some of these tips and make the most of your morning to feel your best, no matter the season.
