Selena Gomez Opens Up About Online Criticism Of Her Weight!

Selena Gomez has always been open about her personal struggles, and recently, she revealed some of the challenges she faces as a public figure. In a candid conversation on the On Purpose with Jay Shetty podcast on March 24, the 32-year-old singer and actress discussed how she battles online hate, body shaming, and the pressure of being constantly scrutinized in the public eye.

The Toll of Online Hate

During the podcast appearance, Selena shared how reading negative comments about her body—particularly her weight—affects her. Despite her success, the online criticism has been a difficult burden to bear. “I fall victim to looking at things,” Selena admitted. “It doesn’t add anything to your life. It’s just so difficult from the choices, the people you date. It’s like nobody cares about that stuff with men.”

She explained that while she doesn’t see herself as a victim, the constant barrage of online hate has made her feel “a tad bitter.” Selena, who has been dealing with lupus—a condition that can cause weight fluctuations—has always been open about her struggles with her health. But the negative comments about her appearance still sting.

The Pressure of Public Scrutiny

As a woman in the entertainment industry, Selena understands that public figures are often judged more harshly, especially when it comes to their looks. “This isn’t news to anybody that women have a lot more intense feelings from their appearance, to what they are wearing, to everything,” she shared.

When preparing for events, Selena confessed that she often dreads the whole process. “90 percent of the time I’m saying, ‘I just hope I can take the picture and sit down,’” she said. The constant judgment about her appearance, both from the public and media, takes its toll, and she’s been forced to adjust her mindset in order to cope.

Facing Criticism of Her Identity

Selena also opened up about how she’s often criticized for not fitting neatly into certain categories, whether it’s in terms of her ethnicity or her personal identity. “It’s the character that gets judged. It’s the way I’m not white enough, I’m not Mexican enough,” she revealed. “There’s just so many different things that come up in my face that I just can’t help but see.” Despite these pressures, Selena remains resolute in her belief that these comments ultimately don’t add any value to her life.

The Power of Ignoring Negativity

One way Selena has learned to cope with the online hate is by stepping away from social media. “I’m just happier that I don’t have that. I had to stop after a while. And I still take breaks because I’m human and sometimes I read things,” she shared. By removing herself from the online noise, she’s found a way to protect her mental health and focus on the positivity around her.

While she may still occasionally glance at the comments, Selena now focuses more on the love and support she receives from those who matter most, including her fiancé, Benny Blanco.

Support from Benny Blanco

Selena has been dating music producer Benny Blanco for over a year, and in December 2024, he proposed to her. During the podcast, Selena spoke about how important Benny’s support has been to her. “He’s the one person, you know when you’re saying those nice things to me babe, I believe him,” she shared. “He’s saying it because he believes it, and that makes me feel good.”

Benny’s genuine love and affirmation have been a source of strength for Selena, especially when she’s faced with negative comments from others. His sincerity and support remind her to trust in herself and ignore the opinions of those who don’t truly know her.

Moving Forward

Selena Gomez’s journey of self-acceptance hasn’t been easy, especially given the constant pressure of being in the public eye. But by focusing on the love and positivity around her, including the support from Benny, she’s learning to rise above the hate. She continues to be a voice of authenticity, reminding others to focus on what truly matters and to take breaks from the toxicity of social media when needed.

As Selena continues to face her battles head-on, her fans will undoubtedly be inspired by her resilience. Despite the struggles, she remains determined to embrace the love in her life and live authentically, both for herself and for her fans.

Stay tuned for more updates on how celebrities like Selena Gomez are pushing back against body shaming and standing up for their mental health.